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About AdiShakti

I am a Nationally Board Certified Health (NBC-HWC ) and Mayo Clinic Certified Coach.

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I've learned that self-compassion is a foundation for making lasting change - both in myself and with the people I've had the privilege of coaching. 

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I coach faculty and staff at one of the world's premier research universities.  With almost 40 years of experience coaching and teaching, I specialize in empowering women to transform their relationship with food, weight, and stress.
 

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Using mindful self-compassion and the latest research, I help women break free from unhealthy cycles, reduce stress, and embrace a healthier, more joyful life. My approach focuses on creating sustainable change that honors both body and soul.
 

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