A Food Sense Book Circle
Translating Expert Guidance Into Your Unique NEXT STEPS
You know a lot about nutrition. So why does lasting change still feel so difficult?
If you’ve struggled with food and weight for years, you may have gathered plenty of information—and tried hard to put it into practice. Yet knowing what to eat doesn’t always make it easy to nourish yourself consistently.
You deserve a space where your experience is respected, your struggles are met with kindness, and your next steps reflect your own life.
Join me for a free, facilitated book circle exploring Food Sense: What to Eat and Why by Stanford nutrition scientist Dr. Christopher Gardner. We’ll use the book’s guidance as a starting point for compassionate conversation about making meaningful, sustainable changes.
Your Guide
I’m AdiShakti Khalsa, MS, NBC-HWC, a National Board-Certified Health & Wellness Coach and Mayo Clinic-certified coach, with nearly 40 years of experience in helping people change their behavior to align with their goals and values.
I bring a science-informed, compassion-led approach to helping women move from knowing what supports them to finding ways to practice it.
The Details
Cost: Free; please obtain your own copy of Food Sense.
Where: Live on Zoom
Dates and times: To be announced
At the end of our circle, I’ll introduce Finding Your Way—Healing Your Relationship with Food and Your Body, my six-week program beginning in January 2027, for women who would like deeper support. Joining that program is entirely optional.
This book circle is not affiliated with or endorsed by Dr. Gardner